Rolinhos de frango com curgete no forno
TM6 TM5 TM31

Rolinhos de frango com curgete no forno

3.2 (20 ratings)

Ingredients

  • 3 peitos de frango
  • 500 g água
  • Sal q.b.
  • 5 g azeite, mais q.b. p/ untar
  • 1 cebola
  • 2 dentes de alho
  • 4 tomates maduros
  • 1 c. chá de orégãos
  • 1 pitada de pimenta
  • 2 c. sopa de azeitonas pretas picadas
  • 200 g natas de soja
  • 3 curgetes médias

Nutrition
per 100 g
Calories
255 kJ / 61 kcal
Protein
5 g
Carbohydrates
2 g
Fat
4 g
Fibre
0.3 g

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