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Ingredients
- 1 curgete (370 g aprox.)
- 2 pitada de sal
- 1 pitada de pimenta
- 30 g azeite
- 1 dente de alho
- 80 g cebola
- 150 g carne de vaca picada
- ½ malagueta cortada em rodelas (optional)
- 30 g cenoura cortada em cubos (2,5 cm aprox.)
- 100 g batata-doce cortada em cubos (2,5 cm aprox.)
- 80 g tomate em pedaços
- 1 c. chá de caril
- Nutrition
- per 1 dose
- Calories
- 3265 kJ / 781 kcal
- Protein
- 40 g
- Carbohydrates
- 43 g
- Fat
- 50 g
- Fibre
- 10 g
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