Broccoli Sauté

Broccoli Sauté

4.5 148 ratings

Prep. 10 min

Total 20 min

4 portions

Ingredients

water
1 oz
fresh broccoli cut into medium florets (see Tip)
12 oz
12 oz fresh broccolini, cut into medium florets (see Tip)
garlic cloves sliced
2 - 3
olive oil
1 oz
1 oz safflower oil
dried chili flakes plus extra to sprinkle
¼ tsp
salt to taste
½ tsp
sliced almonds
2 tsp

Nutrition per 1 portion

Calories 103.4 kcal / 432.4 kJ

Protein 2.8 g

Fat 8.1 g

Carbohydrates 6.6 g

Fibre 2.5 g

Saturated Fat 1.1 g

Sodium 319.6 mg

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