Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Blattspinat, frisch, nach Bedarf grob geschnitten
- 100 g Kichererbsen, getrocknet
- 800 g Wasser
- 1 TL Salz
- 200 g Zwiebeln, in Stücken (3 cm)
- 30 g Olivenöl
- 250 g Möhren, in Stücken (3 cm)
- 3 Knoblauchzehen
- 100 g Weiße Rüben, in Stücken (3 cm) (optional)
- 1 Prise schwarzer Pfeffer, gemahlen
- Nutrition
- per 1 Portionen
- Calories
- 408 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 3.9 g
In Collections
Alternative recipes
Gemüse-Eintopf
50p
Gemüsecremesuppe
45p
Zwiebel-Chutney
24hod.
Gebackene Eier mit Spinat
40p
Würzige Marokkanische Linsensuppe
40p
Lasagne Bolognese
2 Std. 30 Min
Kürbissuppe, Fisch mit Reis und Gemüse, Apfel-Birnen-Crumble
1óra
Gefülltes Gemüse
1 Std. 20 Min
Minestrone
45p
Champignoncremesuppe
20min
Béchamelsauce
15p
Indisches Gemüsecurry
50p