Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de lentejas, limpias
- 1500 g de agua
- 1 ½ cditas de sal de grano, o al gusto
- 1 cdita de semillas de comino
- 1 lechuga francesa
- 60 g de arúgula baby
- 40 g de berros
- 3 cdas de vinagre balsámico
- 3 cdas de salsa de soya, baja en sodio
- pimienta negra recién molida, al gusto
- Nutrition
- per 1 porción
- Calories
- 469.8 kJ / 104.4 kcal
- Protein
- 7.6 g
- Carbohydrates
- 16.8 g
- Fat
- 0.4 g
- Fibre
- 8.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ensalada de quinoa
35min
Poke bowl de arroz de coliflor
30min
Ensalada de coles de bruselas
35min
Quinoa bowl con hongos
45min
Quinoa con ejotes
30min
Humus de edamame
10 min
Arroz integral con pesto de nuez y limón
45min
Poro al vapor (200-400 g) en cestillo
25min
Ensalada de ejotes con aderezo de curry
45min
Ensalada de quinoa
25min
Ensalada de lentejas y berros
1h 25min
Ensalada de surimi
10 min