Apple Spiced Houmous

Apple Spiced Houmous

3.3 11 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
crunchy peanut butter
50 g
lemon juice
50 g
apple peeled, cored and quartered, plus extra diced for garnishing
1
maple syrup
1 Tbsp
ground cinnamon
1 tsp
ground nutmeg
¼ tsp
ground cayenne pepper or to taste
⅛ tsp
fine sea salt
½ tsp

Nutrition per 1 portion

Calories 257 kcal / 1077 kJ

Protein 12 g

Fat 10 g

Carbohydrates 25 g

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