
Devices & Accessories
Apple Spiced Houmous
Prep. 5 min
Total 10 min
4 portions
Ingredients
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
crunchy peanut butter50 g
-
lemon juice50 g
-
apple peeled, cored and quartered, plus extra diced for garnishing1
-
maple syrup1 Tbsp
-
ground cinnamon1 tsp
-
ground nutmeg¼ tsp
-
ground cayenne pepper or to taste⅛ tsp
-
fine sea salt½ tsp
Nutrition per 1 portion
Calories
257 kcal /
1077 kJ
Protein
12 g
Fat
10 g
Carbohydrates
25 g
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10 Recipes
UK and Ireland
UK and Ireland
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