Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 oz yellow onions, in pieces
- 2 garlic cloves
- ½ tsp dried sage
- ½ tsp extra virgin olive oil
- 6 oz Pink Lady apples, cubed (1 in.)
- 3 oz wild rice
- 4 oz long-grain brown rice
- 32 oz chicken stock
-
8
oz apple cider
or 8 oz apple juice - 1 tsp salt
- fresh parsley, to garnish
- 4 oz pomegranate arils/seeds, to garnish
- Nutrition
- per 1 portion
- Calories
- 782 kJ / 187 kcal
- Protein
- 5 g
- Carbohydrates
- 39 g
- Fat
- 2 g
- Fibre
- 3 g
In Collections
Alternative recipes
Guacamole
5 Min
Lemon Caper Salmon with Ribbon Squash
35min
Turkey Chili
45min
Spanish Rice
30min
Grilled Corn Salad with Cilantro Vinaigrette
25min
Sweet Pea and Zucchini Soup
30min
Mushroom Risotto
30min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15min
Rosemary Polenta with Mushrooms
1h 40min
Quinoa Salad with Brazil Nut and Cilantro Pesto
55min
White Bean Salad
5 Min
Cream of Asparagus Soup
15min