Hambúrgueres de frango com zoodles

Hambúrgueres de frango com zoodles

4.2 20 ratings
Prep. 20 min
Total 45 min
6 doses

Ingredients

Hamburgueres
  • carne de frango, s/ osso e s/ pele cortada em pedaços (3 cm aprox.), semicongelada
    600 g
  • dente de alho
    1
  • abacate cortado em cubos pequenos
    300 g
  • ovo
    1
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
Zoodles
  • curgete
    1000 g
  • cebola cortada em pedaços
    150 g
  • dentes de alho
    2
  • salsa
    10 g
  • azeite mais q.b. p/ grelhar
    35 g
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • água
    300 g
  • manteiga
    50 g
    30 g óleo de coco
  • manjerona só as folhas
    4 pés de

Nutrition per 1 dose

Calories 328 kcal / 1343 kJ
Protein 28 g
Fat 22 g
Carbohydrates 6 g
Fibre 4 g

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