Salada de peru e pera com molho de iogurte e coentros

Salada de peru e pera com molho de iogurte e coentros

4.3 13 ratings
Prep. 15 min
Total 25 min
4 doses

Ingredients

  • coentros
    10 g
  • lima (raspa e sumo)
    1
  • sal
    2 pitada de
  • pimenta
    2 pitada de
  • iogurte grego natural
    150 g
  • azeite
    20 g
  • dente de alho
    1
  • gengibre
    5 g
  • cebola roxa
    120 g
  • bifes de peru cortados em tiras finas
    500 g
  • molho de soja
    1 c. sopa de
  • açúcar amarelo
    1 c. chá de
  • piripíri (optional)
    ½ c. chá de
  • rúcula
    150 g
  • pera cortada em lâminas finas
    1

Nutrition per 1 dose

Calories 238 kcal / 966 kJ
Protein 33 g
Fat 7 g
Carbohydrates 9 g
Fibre 7 g

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