Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g água
- 1 c. chá de sal
- 350 g massa bio
- 35 g azeite
- 10 g manjericão, só as folhas
- 150 g cebola cortada em pedaços
- 3 dentes de alho
- 450 g couve-flor, só os raminhos
- 170 g leite
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes
- Nutrition
- per 1 dose
- Calories
- 1327.7 kJ / 317.3 kcal
- Protein
- 10.4 g
- Carbohydrates
- 51.6 g
- Fat
- 7.9 g
- Saturated Fat
- 1.7 g
- Fibre
- 3.9 g
- Sodium
- 437.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Massa integral com legumes salteados
35 min
Esparguete à portuguesa
45 min
Arroz com cenoura e ervilhas
30 min
Salada de quinoa, curgete e feijão-frade
35 min
Esparguete integral com cebola e acelgas
1 godz. 10 min
Arroz com carne picada, feijão-verde e especiarias
1h 40min
Penne com alcachofra e tomate
1h 5min
Salada de massa com atum e vinagrete de manjericão
30 min
Salada de massa com grão e curgete
35 min
Risoto com feijão e couves
40 min
Massa com alho e tomate
55 min
Salada de massa e grão
25 min