Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g água
- 250 g abacate
-
½
c. chá de caldo de legumes caseiro
or ½ cubo de caldo de legumes - 4 cebolos (spring onions)
- 1 dente de alho
- 1 malagueta verde cortada em pedaços e s/ sementes
- 2 c. sopa de folhas de coentros, mais q.b. p/ guarnecer
- 240 g iogurte natural
- 400 g leite de coco light
- 10 g azeite
- 1 pitada de açúcar
- 20 g sumo de lima
- 1 pitada de sal
- Pimenta rosa em grão q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 512.9 kJ / 122.6 kcal
- Protein
- 2.1 g
- Carbohydrates
- 5.4 g
- Fat
- 9.2 g
- Saturated Fat
- 5.6 g
- Fibre
- 1.6 g
- Sodium
- 29.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Papas de millet com maçã e pera (Baby-Led Weaning)
25 Min
Waffles de legumes (Baby-Led Weaning)
Keine Bewertungen
Peru à Wellington com molho de pêssego
Keine Bewertungen
Carne satay com noodles arco-irís - TM6
Keine Bewertungen
Sopa fria de manga e pepino
15 Min
Salada tailandesa com camarão e molho de amendoim
30 Min
Batido de pêssego
5min
Bacalhau com pesto de tomate com batata doce
50min
Sopa fria de curgete e parmesão
1 Std.
Minestrone
2h 50min
Curgete à bolonhesa
35 Min
Caril thai de tamboril
35 Min