![Ratatouille com "arroz" de couve-flor Ratatouille com "arroz" de couve-flor](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9146e256227fdd1f9fcf2659a6e3f8db/Derivates/d589fe19062b94046de87a4bf8dcd22b8697f893.jpg)
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Ingredients
- 600 g couve-flor, só os raminhos (3 cm aprox.)
- 1 - 2 dentes de alho
- 40 g azeite
- 200 g beringela cortada em cubos (2 cm aprox.)
- 150 g pimento vermelho cortado em pedaços (5 cm aprox.)
- 800 g tomate em pedaços
- 200 g curgete cortada em cubos (2 cm aprox.)
- 2 c. chá de sal
- 1 c. chá de pimenta
- Nutrition
- per 1 dose
- Calories
- 826.4 kJ / 197.5 kcal
- Protein
- 6.2 g
- Carbohydrates
- 22.8 g
- Fat
- 11 g
- Saturated Fat
- 1.6 g
- Fibre
- 8.4 g
- Sodium
- 1225.8 mg
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