Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g couve-flor, só os raminhos (3 cm aprox.)
- 1 - 2 dentes de alho
- 40 g azeite
- 200 g beringela cortada em cubos (2 cm aprox.)
- 150 g pimento vermelho cortado em pedaços (5 cm aprox.)
- 800 g tomate em pedaços
- 200 g curgete cortada em cubos (2 cm aprox.)
- 2 c. chá de sal
- 1 c. chá de pimenta
- Nutrition
- per 1 dose
- Calories
- 826.4 kJ / 197.5 kcal
- Protein
- 6.2 g
- Carbohydrates
- 22.8 g
- Fat
- 11 g
- Saturated Fat
- 1.6 g
- Fibre
- 8.4 g
- Sodium
- 1225.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cuscuz de caldo-verde
20min
Sopa proteica de lentilhas e feijão-preto
40min
Omelete proteica
30min
Tortilha de batata a vapor - TM6
45min
Sardinhas ao sal
40min
Torrão de chocolate
2 godz.
Mini galetes de cogumelos
1h 45min
Salada de cuscuz com beringela
30min
Empadão de frango com caril
1 godz. 15 min
Beringelas recheadas com cuscuz de legumes
30min
Salmão com crosta de pesto de tomate seco e arroz de legumes
40min
Lasanha de cogumelos, espinafres e tomate
1 godz. 10 min