Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 2 plátanos congelados, en trozos
- 300 g de piña fresca congelada, en trozos
- 2 cucharadas de miel
- 250 g de agua de coco
Topping
- 4 frambuesas
- 4 - 6 cucharadas de muesli
- Nutrition
- per 1 ración
- Calories
- 1346 kJ / 322 kcal
- Protein
- 4.3 g
- Carbohydrates
- 65.4 g
- Fat
- 4.7 g
- Fibre
- 6.4 g
Alternative recipes
Smoothie de fresas, yogur de soja, semillas de chía y coco
10min
Batido de frutas con leche de almendras
4 Std.
Smoothie de melón, melocotón y uvas
10min
Smoothie de frutos rojos con avena y muesli
10min
Smoothie bowl de aguacate con arándanos
5min
Smoothie bowl de fresas, coco y chocolate
5min
Smoothie de melón y kiwi
5min
Smoothie bowl de zanahoria, naranja y mango
5min
Smoothie de zanahoria, coco y bayas goji
10min
Smoothie bowl de pera, manzana, galletas y mantequilla de cacahuetes
5min
Smoothie de plátano y arándanos
5min
Smoothie de espinacas, plátano y cacahuete
5min