Légumes au quinoa

Légumes au quinoa

4.3 120 ratings
Prep. 10 min
Total 50 min
6 portions

Ingredients

  • de pignons de pin
    30 g
  • de parmesan
    40 g
  • d'eau
    800 g
  • de quinoa
    100 g
  • botte d'asperges vertes
    1
  • courgette coupée en rondelles
    1
  • d'huile d'olive
    15 g
  • de thym frais
    1 branche
  • de fleur de sel
    1 pincée
  • de fromage de chèvre frais
    125 g
  • de basilic frais
    2 brins

Nutrition per 1 portion

Calories 218 kcal / 901 kJ
Protein 10 g
Fat 13 g
Carbohydrates 13 g

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