Compatible versions
Roasted Marinated Chicken Thighs with Carrot Swede Mash
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chicken
- 70 g maple syrup
- 20 g olive oil
- 10 g toasted sesame oil
- 4 garlic cloves
- 4 Tbsp dark soy sauce
- 1 Tbsp Worcestershire sauce
- 2 Tbsp lime juice
- 2 tsp fine sea salt
- ½ tsp ground black pepper
- 8 chicken thighs, skin on, bone in (see tip)
Mash
- 350 g carrots, sliced (2-3 cm) (see tip)
- 350 g swede, cut in pieces (3-4 cm)
- water, to cover
- 25 g unsalted butter, diced
- 20 g extra virgin olive oil
- ½ tsp ground ginger
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 3109 kJ / 745 kcal
- Protein
- 46.5 g
- Carbohydrates
- 27.8 g
- Fat
- 45.5 g
In Collections
Alternative recipes
Roasted Pork and Apples with Butternut Squash Purée
1h 25min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1 godz. 10 min
Baked Parmesan Fish with Sweet Potato Mash
45 min
Chicken breasts pizzaiola
55 min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55 min
Meatballs and Chilli Cheese Potatoes
1h
Chinese Pork with Vegetables
1 godz. 20 min
Pork Chops with Orange
2h 25min
Spiced Orange Roast Chicken and Basmati Rice with Raisins
1h
Devilled Chicken with Coleslaw
1 godz. 45 min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55 min
Chicken and Spinach Lasagne
1h 15min