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Ingredients
- 1 cinnamon stick
- 100 g almonds
-
80
g pecan nuts
or walnut halves - 60 g dried apricots, pitted
- 250 g rolled oats
- 70 g sunflower seeds
- 70 g pumpkin seeds
- 20 g sesame seeds
- 20 g chia seeds
- 60 - 100 g raisins to taste
- 40 g dried blueberries (optional)
- 60 g dried cranberries
- 60 g desiccated coconut
- 130 g honey
- 40 g grapeseed oil
- 1 - 2 tsp natural vanilla extract to taste
- ½ tsp ground cardamom
- Nutrition
- per 1 portion
- Calories
- 503 kcal / 2111 kJ
- Protein
- 10.7 g
- Fat
- 30 g
- Carbohydrates
- 45 g
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