Quiche de couve-flor

Quiche de couve-flor

4.3 9 ratings
Prep. 10 min
Total 1 h
6 doses

Ingredients

Massa
  • queijo da Ilha
    50 g
  • farinha tipo 55
    150 g
  • farinha integral
    50 g
  • vinagre de sidra
    20 g
  • água
    100 g
  • azeite
    50 g
Recheio
  • queijo mozarela
    50 g
  • água
    500 g
  • couve-flor só os floretes
    400 g
  • leite
    200 g
  • manteiga
    10 g
  • farinha
    15 g
  • gemas de ovo
    2
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • noz-moscada
    1 pitada de
  • sementes de linhaça
    1 c. chá de

Nutrition per 1 dose

Calories 324 kcal / 1354 kJ
Protein 11 g
Fat 18 g
Carbohydrates 29 g
Fibre 3 g

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