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Ingredients
- 350 g water, plus extra for sprinkling
- 30 g sugar
- 2 tsp dried instant yeast
- 300 g rye flour
- 100 g plain flour
- 300 g rye grains, cracked
- 100 g sunflower seeds
- 80 g pumpkin seeds
- 50 g linseeds
- 220 g buttermilk
- 180 g dark beer
- 2 tsp fine sea salt
- 1 Tbsp rolled oats, for sprinkling
- Nutrition
- per 1 slice
- Calories
- 866 kJ / 206 kcal
- Protein
- 6.7 g
- Carbohydrates
- 28.2 g
- Fat
- 6 g
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