Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 échalote, coupée en 2
- 150 g de courgette, en tronçons
- 60 g de carotte, coupée en 4
- 40 g d'huile d'olive
- 250 g de riz spécial risotto
- 120 g de vin blanc sec
- 680 g d'eau
- 1 cube de bouillon de légumes
- 90 g de tofu fumé, coupé en dés
- du sel
- du poivre moulu
- 50 g de crème de soja
- Nutrition
- per 1 portion
- Calories
- 1121 kJ / 268 kcal
- Protein
- 6 g
- Carbohydrates
- 24 g
- Fat
- 14 g
Alternative recipes
Lentilles corail et quinoa au curry
25min
Couscous végétarien
35min
Chili sans viande
1h
Tomates farcies au sarrasin
1h
Risotto de quinoa à la provençale
30min
Couscous végétarien
35min
Risotto à la butternut et aux amandes
35min
Risotto méditerranéen à l'orge
55min
Chili végétarien
1h 5min
Hachis de légumes au boulgour
1h 15min
Quinoasotto
35min
Risotto aux céréales gourmandes
30min