Everyone's favourite chicken curry

Everyone's favourite chicken curry

3.7 76 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

basmati rice
250 g
water plus extra for soaking
1000 g
brown onion cut into quarters
300 g
piece fresh ginger peeled
4 cm
garlic cloves
3
fresh coriander stalks and roots (see Tips), and leaves for garnishing
2 sprigs
ghee
50 g
ground cumin
2 tsp
ground coriander
2 tsp
garam masala (see Tips)
1 tsp
ground turmeric
½ tsp
skinless chicken thigh fillets
800 g
canned chopped tomatoes
400 g
Chicken stock paste (see Tips)
3 tsp
natural yoghurt
50 g
fresh coriander leaves only
2 sprigs
salt
1 tsp
dried red chillies to taste (optional)
1 - 2
cardamom pods crushed (optional)
6

Nutrition per 1 portion

Calories 511.7 kcal / 2149 kJ

Protein 41.7 g

Fat 23.4 g

Carbohydrates 31 g

Fibre 5.7 g

Saturated Fat 11.9 g

Sodium 748.3 mg

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Meals in a Flash 91 Recipes
Australia and New Zealand

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