![Mangold-Ingwer-Smoothie Mangold-Ingwer-Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D0D8F37D-1111-4BAC-87B9-9ADBF029EA81/Derivates/4454FBAC-EAC2-4AB1-828A-A68A4112A4E4.jpg)
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Ingredients
- 80 g Mangold, ohne Strunk, in Stücken
- 15 g Ingwer, frisch, in dünnen Scheiben
- 3 Orangen (ca. 600 g), halbiert
- 1 Apfel (ca. 150 g), geviertelt
-
2
EL Agavendicksaft
or 2 EL Honig - 2 Prisen Zimt
- 300 g Eiswürfel
- Nutrition
- per 1 Glas
- Calories
- 463 kJ / 111 kcal
- Protein
- 2 g
- Carbohydrates
- 20 g
- Fat
- 0 g
- Fibre
- 3.8 g
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