Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Grünkohl, küchenfertig
- 75 g Avocado, reif, in Stücken
- 2 Stängel Staudensellerie, entfädelt, in Stücken (2 cm)
- 250 g Molke, pur, gut gekühlt
- 1 EL Zitronensaft
- ½ TL Fleur de Sel
- ½ TL Chiliflocken
- 100 g Mineralwasser, still, eiskalt
- Nutrition
- per 1 Portion
- Calories
- 235 kJ / 56 kcal
- Protein
- 2 g
- Carbohydrates
- 4 g
- Fat
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Möhrengrün-Smoothie
10min
Avocado-Smoothie
5 min
Fenchel-Birnen-Smoothie
10min
Grüner Smoothie
10min
Smoothie mit Birne und Salat
5 min
Hulk-Smoothie
10min
Melonen-Gurken-Smoothie
10min
Grüner Erdbeer-Smoothie
5 min
Grünkohl-Weizengras Smoothie
5 min
Rote-Bete-Smoothie
10min
Mangold-Ingwer-Smoothie
10min
Apfel-Birnen-Detox-Smoothie
10min