Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 20 g Sesam
- 30 g Olivenöl
- 30 g Limettensaft
- ½ TL Pfeffer
- ¼ TL Salz
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 1 Avocado (Fruchtfleisch ca. 220 g), in Stücken
- 2 Stängel Koriander, abgezupft
- 1 Dose weiße Bohnen (Abtropfgew. 250 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 504 kJ / 120 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 10 g
- Fibre
- 3 g
In Collections
Alternative recipes
Avocado-Erbsen-Hummus
30 min
Hummus
20 min
Bohnen-Kräuter-Aufstrich
30 min
Hummus
10min
Brokkoli-Kräuter-Aufstrich mit Eiweißgeröstel
45 min
Grüne Erbsen-Hummus
20 min
Rote Linsen-Fenchel-Aufstrich
1h
Bärlauch-Hummus
15min
Kürbis-Kichererbsen-Hummus
1 Std. 15 Min
Grüner Humus
10min
Möhren-rote-Linsen-Hummus
25min
Rote-Bete-Hummus
50min