Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 20 g Sesam
- 30 g Olivenöl
- 30 g Limettensaft
- ½ TL Pfeffer
- ¼ TL Salz
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 1 Avocado (Fruchtfleisch ca. 220 g), in Stücken
- 2 Stängel Koriander, abgezupft
- 1 Dose weiße Bohnen (Abtropfgew. 250 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 504 kJ / 120 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 10 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hummus
20 min
Avocado-Erbsen-Hummus
30 min
Möhren-Hummus
50 min
Weiße-Bohnen-Dip
20 min
Feuriger Bohnenaufstrich (vegan)
10 Min
Auberginencreme "Orient"
2 Std.
Hummus aus dicken Bohnen
1sa 15 dk
Paprika-Hummus
10 Min
Grüner Humus
10 Min
Möhren-rote-Linsen-Hummus
25 Min
Grüne Erbsen-Hummus
20 min
Rote-Bete-Hummus
50 min