Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Haferflocken
- 140 g Sonnenblumenkerne
- 90 g Leinsamen
- 90 g Haselnüsse
- 2 TL Chiasamen
- 4 TL Flohsamenschalen
- 1 TL Salz
- 300 g Wasser
- 1 - 1 ½ EL Ahornsirup, nach Geschmack
- 3 TL Kokosöl
- Nutrition
- per 1 Scheibe
- Calories
- 751 kJ / 179 kcal
- Protein
- 6 g
- Carbohydrates
- 9 g
- Fat
- 13 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Linsen-Mandel-Cracker
40min
Mandel-Möhren-Kugeln
1h 20min
Eiweißbrot
1h
Cranberry-Kokos-Knäckebrote
2h 15 min.
Nussbrot
55min
Dinkel-Buchweizenschrot-Brot
1h 30min
Amaranth-Knäckebrot
50min
Hafer-Cashew-Riegel
1h
Himbeer-Mohn- Cookies
45min
Buchweizen-Knäckebrot
1h 30min
Dattel-Bohnen-Brownies
2h
Saatenbrot
2h