Hummus aus dicken Bohnen
TM6 TM5

Hummus aus dicken Bohnen

4.5 (25 ratings)

Ingredients

  • 300 g dicke Bohnen, TK
  • 150 g Wasser
  • 1 TL Salz
  • 2 Schalotten (ca. 50 g)
  • 1 Knoblauchzehe
  • ½ Bund glatte Petersilie (ca. 20 g), ohne Stiele
  • 100 g Tahin
  • 30 g Zitronensaft
  • 70 g Olivenöl
  • 2 TL Kreuzkümmel, gemahlen
  • ½ TL Cayenne-Pfeffer, gemahlen

Nutrition
per 1 Portion
Calories
1626 kJ / 388 kcal
Protein
11 g
Carbohydrates
17 g
Fat
31 g
Fibre
4.5 g

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