Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g pecorino cheese, cut in pieces (2 cm)
- 1 garlic clove
- 120 g onions, quartered
- 50 g celery, cut in pieces
- 20 g extra virgin olive oil, plus extra for drizzling
- 120 g spelt grains
- 950 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
or 1 heaped tsp vegetable stock paste, homemade - 300 g cavolo nero, tough stems removed, sliced (2 cm)
- 1 tsp fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
- Nutrition
- per 1 portion
- Calories
- 969 kJ / 230 kcal
- Protein
- 6.5 g
- Carbohydrates
- 17.2 g
- Fat
- 8.5 g
In Collections
Alternative recipes
Chestnut and Fennel Soup - Zuppa di castagne e finocchio
35min
Lentil, Red Pepper and Harissa Soup
45 min
Chickpea, Squash and Kale Stew
45 min
Creamy Courgette Soup
25min
Ratatouille
40min
Celeriac, Roasted Hazelnut and Truffle Soup
40min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Coconut Creamed Kale
20min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Celeriac and Apple Soup
55 min
Red Lentil Soup
40min
Butternut Squash and Coconut Soup
30min