Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Aliño
- 70 g de aceite de oliva virgen extra
- 30 g de vinagre de jerez
- 1 pellizco de sal
- 15 g de caramelo líquido
Ensalada
- 250 g de pechuga de pollo sin piel
- 2 cucharadas de caramelo líquido
- 300 g de agua
- 150 g de espinacas baby frescas
- 200 g de melón en dados o bolas
- 1 - 2 cucharadas de semillas de sésamo (optional)
- Nutrition
- per 1 ración
- Calories
- 1083 kJ / 298 kcal
- Protein
- 15.7 g
- Carbohydrates
- 9.9 g
- Fat
- 21.5 g
- Fibre
- 1.8 g
In Collections
Alternative recipes
Tartar de aguacate y tomates secos con mousse de atún
30min
Ensalada detox
5min
Ensalada de naranjas "picás"
20min
Ensalada de espinacas, pollo y melón
35min
Ensalada verde con melón, aguacate y cigalas
20min
Ensalada de espinacas y ciruelas con vinagreta de mango
10min
Ensalada de arroz de remolacha con gulas
35min
Ensalada de jamón de York, quesos y aguacate
15 Min
Ensalada de calabacín y mango
5min
Ensalada de bacalao con vinagreta de mango
20min
Ensalada verde con delicias de mar
10min
Ensalada de kiwi y gambas
15 Min