Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g tâmaras s/ caroço
- 50 g amendoim
- 350 g banana cortada em pedaços
- 50 g coco ralado
- 400 g flocos de aveia
- 1 c. chá de canela em pó
- Nutrition
- per 1 unidades
- Calories
- 309 kJ / 74 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Fat
- 2 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Manteiga de amendoim em dois tamanhos
5min
Barras de aveia
55min
Power balls
10 min
Granola
25 min
Queques de aveia e mirtilos
35 min
Quadrados de laranja e coco
35 min
Barras de cereais
25 min
Granola para os mais novos
1 godz.
Biscoitos de banana e aveia com recheio
5min
Bebida de aveia
5min
Granola de chocolate e amêndoa
1 godz.
Barras de cereais e frutos secos
40min