Smoothie de taça de frutos vermelhos

Smoothie de taça de frutos vermelhos

4.6 17 ratings
Prep. 5 min
Total 10 min
1 dose

Ingredients

  • beterraba crua descascada e cortada em pedaços
    1
  • frutos vermelhos frescos ou congelados
    75 g
  • banana da Madeira cortada em pedaços
    1
  • abacate
    ½
  • iogurte natural
    120 g
    120 g bebida vegetal
  • Coco em lascas q.b. p/ servir
  • Mirtilos q.b. p/ servir
  • Manjericão selvagem q.b. p/ servir

Nutrition per 1 dose

Calories 332 kcal / 0 kJ
Protein 10 g
Fat 14 g
Carbohydrates 43 g
Fibre 0 g

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