![Smoothie roxo Smoothie roxo](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/EF049EB3-13BE-4ED8-8241-D1B332A0EB15/Derivates/ddfa16a7-4a9f-4788-8441-7184ea9789f3.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g amoras previamente congeladas
- 100 g banana cortada em pedaços, previamente congelada
- 250 g mirtilos
-
200
g bebida de arroz
or 200 g bebida de avelã - ½ limão descascado s/ parte branca e s/ caroços
- Nutrition
- per 100 g
- Calories
- 216 kJ / 52 kcal
- Protein
- 1 g
- Carbohydrates
- 10 g
- Fat
- 1 g
- Fibre
- 4 g
In Collections
Alternative recipes
Smoothie de mirtilo e aveia
5min
Batido de banana e mirtilos
5min
Smoothie de laranja, cenoura e gengibre
5min
Batido antioxidante
10min
Smoothie de goiaba e tâmara
5min
Batido de pêssego, cereja e mirtilo
5min
Smoothie "boom" matinal
10min
Batido de abacate e espinafres
5min
Smoothie nascer-do-sol
15min
Smoothie multivitamínico
5min
Sumo detox antioxidante
10min
Batido detox
10min