Salada com mini-hambúrgueres de atum

Salada com mini-hambúrgueres de atum

4.0 5 ratings
Prep. 5 min
Total 20 min
8 doses

Ingredients

Vinagreta
  • cranberries
    50 g
  • vinagre balsâmico
    40 g
  • azeite
    90 g
Mini-hambúrgueres de atum
  • chalota
    50 g
  • salsa
    10 g
  • vinho do Porto
    15 g
  • feijão branco cozido escorrido
    150 g
  • atum em lata escorrido
    150 g
  • ovo
    1
  • Azeite q.b. p/ fritar
Salada
  • água
    500 g
  • sal
    1 c. chá de
  • ovos
    4
  • alface partida em pedaços
    150 g
  • azeitonas
    50 g
  • tomate cortado em pedaços
    200 g
  • sementes de sésamo
    20 g

Nutrition per 1 dose

Calories 433 kcal / 1808 kJ
Protein 12 g
Fat 40 g
Carbohydrates 5 g
Fibre 3 g

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