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Ingredients
Meatballs
- 60 g bread torn in pieces
- 120 g onions quartered
-
500
g beef mince broken in pieces
or 500 g pork mince broken in pieces - 1 medium egg
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- plain flour for dusting
Sauce
- 120 g onions quartered
- 4 Tbsp vegetable oil
- 3 celery stalks cut in pieces (5 cm)
- 1 green pepper cut in eighths
- 1 red pepper cut in eighths
- 1 garlic clove
- 400 g tinned chopped tomatoes
- 1 tsp pomegranate molasses
- 1 Tbsp lemon juice
-
1
pinch dried bay leaves ground
or 2 dried bay leaves - 2 - 3 drops Tabasco® sauce to taste
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- fresh parsley leaves roughly chopped, for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 427 kcal / 1784 kJ
- Protein
- 34 g
- Fat
- 21 g
- Carbohydrates
- 22 g