Skip to main content Search
Crunchy seeded broccoli

Crunchy seeded broccoli
4.0 24 rating
Prep. 10 min
Total 40 min
6 portions
Sign up for free

Ingredients

  • Parmesan cheese cut into pieces (2 cm)
    40 g
  • sunflower seeds
    1 tbsp
  • linseeds (flaxseeds) (flaxseeds)
    1 tbsp
  • coconut flour
    20 g
  • sumac
    1 tbsp
  • dukkah (optional - see Tips)
    2 tbsp
  • eggs
    2
  • broccoli cut into florets
    350 g
  • olive oil spray

Difficulty

easy

Nutrition per 1 portion

Sodium 367.2 mg
Protein 10 g
Calories 709.3 kJ / 167.7 kcal
Fat 11.9 g
Fibre 5 g
Saturated Fat 2.7 g
Carbohydrates 3.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Spring greens with grapefruit

4.3(7)

30 min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

4.0(29)

1 h 50 min

Cauliflower rice pilaf with sweet potato

3.6(41)

40 min

Cauliflower hash browns with smoked salmon and sour cream

4.5(98)

30 min

Beetroot salad with raita dressing

4.0(13)

35 min

Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

4.6(24)

30 min

Cauliflower "fried" rice

3.4(100)

45 min

Brussels sprouts and buckwheat winter salad

3.8(11)

45 min

Coriander pesto pizza

4.3(20)

1 h 30 min

Baked broccoli bites with tofu mayonnaise

4.7(51)

55 min

Whole cauliflower with pea purée

4.7(38)

40 min

Avocado whip on seedy spelt bread (Post-natal)

4.1(17)

2 h 30 min