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Ingredients
- 40 g Parmesan cheese cut into pieces (2 cm)
- 1 tbsp sunflower seeds
- 1 tbsp linseeds (flaxseeds)
- 20 g coconut flour
- 1 tbsp sumac
- 2 tbsp dukkah (optional - see Tips)
- 2 eggs
- 350 g broccoli cut into florets
- olive oil spray
- Nutrition
- per 1 portion
- Calories
- 167.7 kcal / 709.3 kJ
- Protein
- 10 g
- Fat
- 11.9 g
- Carbohydrates
- 3.8 g
- Fibre
- 5 g
- Saturated Fat
- 2.7 g
- Sodium
- 367.2 mg
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