Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut into pieces (2 cm)
- 1 tbsp sunflower seeds
- 1 tbsp linseeds (flaxseeds)
- 20 g coconut flour
- 1 tbsp sumac
- 2 tbsp dukkah (optional - see Tips)
- 2 eggs
- 350 g broccoli, cut into florets
- olive oil spray
- Nutrition
- per 1 portion
- Calories
- 709.3 kJ / 167.7 kcal
- Protein
- 10 g
- Carbohydrates
- 3.8 g
- Fat
- 11.9 g
- Saturated Fat
- 2.7 g
- Fibre
- 5 g
- Sodium
- 367.2 mg
In Collections
Alternative recipes
Nutty matcha balls
40min
Quinoa crumbed fish with slaw
2 Std.
Cherry delight
15 Min
Chilli raita potato salad
55min
Raw zucchini bolognaise
15 Min
Warm wasabi potato salad
30 Min
Crispy rice paper rolls
40min
Quinoa with mixed greens and yoghurt dressing
35 Min
Mediterranean carrot fritters
1h
Spiced roasted cauliflower salad with minted yoghurt
1h
Orange sesame chicken with broccoli and noodles
45min
Kale, sprouts and red cabbage salad
4 godz. 35 min