Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut into pieces (2 cm)
- 1 tbsp sunflower seeds
- 1 tbsp linseeds (flaxseeds)
- 20 g coconut flour
- 1 tbsp sumac
- 2 tbsp dukkah (optional - see Tips)
- 2 eggs
- 350 g broccoli, cut into florets
- olive oil spray
- Nutrition
- per 1 portion
- Calories
- 709.3 kJ / 167.7 kcal
- Protein
- 10 g
- Carbohydrates
- 3.8 g
- Fat
- 11.9 g
- Saturated Fat
- 2.7 g
- Fibre
- 5 g
- Sodium
- 367.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Fish tacos with Kewpie mayonnaise
1h 30min
Seeded tahini crackers
1h 10min
Roasted eggplant
1h 35min
Quinoa crumbed fish with slaw
2 godz.
Peanut and soba noodle slaw
20 min
Quinoa with mixed greens and yoghurt dressing
35 min
Nutty pancakes with stone fruit compote
1h
Miso coleslaw
20 min
Open fish burgers
1h
Prawn tacos with avocado lime sauce
50min
Spinach and feta galette
1 godz. 50 min
Beetroot, feta and spinach quiche
1h 40min