Hambúrgueres de grão-de-bico e quinoa
TM5 TM6

Hambúrgueres de grão-de-bico e quinoa

4.3 (19 ratings)

Ingredients

  • 15 g mistura de ervas aromáticas frescas (coentros, salsa, manjericão)
  • 200 g grão cozido escorrido
  • 2 c. sopa de quinoa cozida
  • 1 c. sopa de pasta de sésamo (tahini)
  • ½ c. chá de sal
  • Farinha de grão q.b. p/ moldar
  • Azeite q.b. p/ fritar

Nutrition
per 1 unidade
Calories
853 kJ / 54 kcal
Protein
4 g
Carbohydrates
6 g
Fat
2 g
Fibre
5 g

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