Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g Wasser
- 1 ¼ TL Salz
-
100
g Puylinsen, getrocknet
or 100 g grüne Linse, getrocknet - 200 g Quinoa
- 200 g Salatgurke, in Stücken
- 500 g Tomaten, geviertelt
- 10 g Koriander, abgezupft
- 15 g glatte Petersilie, frisch, abgetzupft
- 15 g Minze, abgezupft
- 75 g natives Olivenöl
- 30 g Zitronensaft, frisch gepresst
- 1 TL Sumak
- Nutrition
- per 1 Portion
- Calories
- 1926 kJ / 460 kcal
- Protein
- 16 g
- Carbohydrates
- 44 g
- Fat
- 22 g
- Fibre
- 10 g
In Collections
Alternative recipes
Bulgursalat
35 Min
Bunter Quinoasalat
50 Min
Bulgur, gekocht
35 Min
Bulgur-Kichererbsen-Salat
2 Std. 45 Min
Couscoussalat
50 Min
Bunter Quinoa-Salat
50 Min
Quinoa-Salat mit Sonnenblumenkernen
40 Min
Quinoasalat mit Gemüse und Kräutern
35 Min
Quinoa-Salat mit Zucchini und Möhren
1 Std. 45 Min
Quinoa-Gemüse-Salat
30 Min
Quinoa-Tabouleh
40 Min
Hirse-Brokkoli-Salat
1h