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Vegetarian Burger

Vegetarian Burger
4.4 27 ratings
Prep. 15 min
Total 1 h 15 min
4 portions
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Ingredients

  • water
    32 oz
  • brown rice
    2 oz
  • farro
    2 oz
  • flaxseeds
    2 tbsp
  • old fashioned rolled oats
    1 oz
    1 oz bread cubes
  • Parmesan cheese cut into pieces
    1 oz
  • red bell peppers cut into pieces (1 in.)
    2 oz
  • yellow onions cut into pieces (1 in.)
    2 oz
  • carrots cut into pieces (1 in.)
    1 oz
  • garlic clove
    1
  • dried basil
    1 tbsp
  • tomato paste
    2 tbsp
  • salt
    ½ tsp
  • dried chili flakes
    ¼ tsp
  • sunflower oil to fry
  • condiment
  • avocado thinly sliced
  • hamburger buns toasted
    4

Difficulty

easy

Nutrition per 1 portion

Protein 8 g
Calories 1561 kJ / 373 kcal
Fat 10 g
Fibre 6 g
Carbohydrates 60 g

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Also featured in

Better Burgers 10 Recipes
United States

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