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Ingredients
- 30 g pecans
- 250 g pumpkin peeled and cut into pieces (2-3 cm)
- 3 pitted Medjool dates
- 150 g rolled oats
- 2 tsp chia seeds
- ½ tsp ground ginger
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 400 g water
- pure maple syrup to serve
- 1 apple cut into slices or spiralised, to serve
- desiccated coconut toasted, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 311.5 kcal / 1308.8 kJ
- Protein
- 9.9 g
- Fat
- 15.8 g
- Carbohydrates
- 28.4 g
- Fibre
- 11 g
- Saturated Fat
- 7 g
- Sodium
- 12 mg
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