Pumpkin pie porridge

Pumpkin pie porridge

4.0 73 rating

Prep. 5 min

Total 20 min

4 portions

Ingredients

pecans
30 g
pumpkin peeled and cut into pieces (2-3 cm)
250 g
pitted Medjool dates
3
rolled oats
150 g
chia seeds
2 tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
ground nutmeg
½ tsp
water
400 g
pure maple syrup to serve
apple cut into slices or spiralised, to serve
1
desiccated coconut toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 9.9 g

Calories 1308.8 kJ / 311.5 kcal

Fat 15.8 g

Fibre 11 g

Saturated Fat 7 g

Carbohydrates 28.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

1 h 25 min

Pumpkin loaf

Pumpkin loaf

1 h 45 min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1 h 30 min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1 h 30 min

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30 min

Cacao banana porridge

Cacao banana porridge

15 min

Cacao avocado smoothie cups (Toddlers and beyond)

Cacao avocado smoothie cups (Toddlers and beyond)

10 min

Avocado and banana popsicles

Avocado and banana popsicles

4 h 5 min

Chocolate sweet potato slice

Chocolate sweet potato slice

1 h 15 min

Zucchini banana loaf

Zucchini banana loaf

1 h 45 min

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30 min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30 min