Pumpkin pie porridge

Pumpkin pie porridge

4.0 73 ratings

Prep. 5 min

Total 20 min

4 portions

Ingredients

pecans
30 g
pumpkin peeled and cut into pieces (2-3 cm)
250 g
pitted Medjool dates
3
rolled oats
150 g
chia seeds
2 tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
ground nutmeg
½ tsp
water
400 g
pure maple syrup to serve
apple cut into slices or spiralised, to serve
1
desiccated coconut toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 9.9 g

Calories 1308.8 kJ / 311.5 kcal

Fat 15.8 g

Fibre 11 g

Saturated Fat 7 g

Carbohydrates 28.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1 h 15 min

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30 min

Beetroot latte (Post-natal)

Beetroot latte (Post-natal)

15 min

Burmese chickpea tofu with spicy dipping sauce

Burmese chickpea tofu with spicy dipping sauce

1 h 30 min

Parfait with passionfruit cream

Parfait with passionfruit cream

3 h 10 min

Better-for-you custard

Better-for-you custard

15 min

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10 min

Chocolate sweet potato slice

Chocolate sweet potato slice

1 h 15 min

Cacao avocado smoothie cups (Toddlers and beyond)

Cacao avocado smoothie cups (Toddlers and beyond)

10 min

Spiced carrot porridge

Spiced carrot porridge

25 min

Cacao custard (Toddlers and beyond)

Cacao custard (Toddlers and beyond)

20 min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24 h 10 min