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Ingredients
- 100 g Mohnsamen
- 150 g Buchweizen
- 150 g Haferflocken
- 1 TL Weinstein-Backpulver
- 1 Prise Salz
- 150 g frische Himbeeren
- 140 g Honig
- 100 g Kokosöl
- 100 g Äpfel, ungeschält, in Stücken
- Nutrition
- per 1 Stück
- Calories
- 412 kJ / 98 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Fat
- 5 g
- Fibre
- 2 g
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