Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Vollkorn-Basmatireis
- 150 g Buchweizen
- 1 Zimtstange, halbiert
- 3 Kardamomkapseln
- 1 ½ - 2 EL Ingwer, gemahlen, nach Geschmack
- ¼ TL Kurkuma, gemahlen
- 1 Ei
- 100 g Mandeln
- 100 g Pecannüsse, etwas mehr zum Dekorieren
- 50 g Wasser
- 90 g Ahornsirup
- 10 g Kokosöl
- 1 Prise Salz
- 1 EL Chiasamen
- Zartbitterschokolade (70 % Kakaoanteil), gehackt zum Verzieren (optional)
- Nutrition
- per 1 Stück
- Calories
- 203 kJ / 49 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Fat
- 3 g
- Fibre
- 0.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Hafer-Cashew-Riegel
1h
Mandel-Möhren-Kugeln
1 godz. 20 min
Heidelbeer-Kokos-Törtchen (vegan, glutenfrei)
4 godz.
Guten-Morgen-Taler
55min
Linsen-Mandel-Cracker
40min
Kichererbsenfladenbrot mit Curry-Gemüsedip
50min
Heidelbeerkuchen (glutenfrei, vegan)
1h 10 min
Hirse-Energiekugeln
55min
Nuss-Samen-Brot
5 godz. 15 min
Rote Rüben Brownies
55min
Energiebällchen
30 min
Mais-Buchweizen-Brot
1h 30min