Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Buchweizen
- 1 TL Koriandersamen, ganz
- 120 g Karotten, in Stücken
- 250 g Sauerkraut, frisch, ausgedrückt
- 60 g Zwiebeln, halbiert
- 130 g Hanfsamen, geschält
- 40 g Leinsamen
- 30 g Sesam, weiß
-
60
g Kräuteressig, ggf. etwas mehr
or 60 g Apfelessig, ggf. etwas mehr - 1 Msp. Chilipulver
- ½ TL Salz
- ½ TL schwarzer Pfeffer, gemahlen
- 2 - 3 TL grobes Salz (siehe Varianten), nach Geschmack
- Nutrition
- per 1 Stück
- Calories
- 170 kJ / 41 kcal
- Protein
- 2 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Buchweizencracker mit Schwarzkümmel
1h
Himbeer-Mohn- Cookies
45 Min
Linsen-Mandel-Cracker
40min
Chai-Energiekekse (glutenfrei)
55min
Cashewkäse-Pralinen
2 Std. 45 Min
Kichererbsenfladenbrot mit Curry-Gemüsedip
50min
Mandeldrink
20 min
Hirse-Energiekugeln
55min
Sojadrink
30min
Rote Rüben Brownies
55min
Veganer Sauerrahm
10 godz. 15 min
Amaranth-Knäckebrot
50min