Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
100
g Paranüsse, geschält, ganz
or 100 g Haselnüsse - 250 g Feigen, getrocknet
- 200 g Wasser
- 100 g Butter, weich, in Stücken
- 40 g Ahornsirup
- ½ TL geriebene Zitronenschale
-
20
g Backkakao
or 20 g Carobpulver - 1 TL Zimt
- Nutrition
- per 1 Schraubglas
- Calories
- 3154 kJ / 754 kcal
- Protein
- 10 g
- Carbohydrates
- 58 g
- Fat
- 53 g
- Fibre
- 11.6 g
Alternative recipes
Hirse-Energiekugeln
55min
Hirseaufstrich mit Apfel
30 min
Mandel-Schoko-Creme
2 godz.
Feigenaufstrich mit Haselnüssen
20min
Dattel-Zimt-Aufstrich
10min
Erdnuss-Schoko-Aufstrich
5 min
Süßer Bratapfel-Frischkäse-Aufstrich
10min
Dattel-Kokos-Konfekt
15min
Aprikosenfrischkäse
5 min
Amaranthcreme mit Kirschen und Hanf
35min
Schoko-Orangen-Aufstrich
15min
Grüner Brotaufstrich mit Wildkräutern
15min