Coconut Creamed Kale

Coconut Creamed Kale

3.8 52 ratings

Prep. 5 min

Total 20 min

6 portions

Ingredients

coconut oil
25 g
onions quartered
120 g
garlic clove
1
kale cut in bite-sized pieces, tough stems removed
350 g
coconut milk
240 g
fine sea salt
½ tsp
ground black pepper
⅛ tsp
ground nutmeg
1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 2.7 g

Calories 541 kJ / 129 kcal

Fat 11.7 g

Carbohydrates 3.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

ALTERNATIVE SIDES 11 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

You might also like...

Dill Stuffed Peppers

Dill Stuffed Peppers

5 min

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

20 min

Mint Courgettes

Mint Courgettes

30 min

Garlic and White Bean Stew

Garlic and White Bean Stew

50 min

Buckwheat Crêpes

Buckwheat Crêpes

30 min

Courgette and Carrot Quinoa Salad

Courgette and Carrot Quinoa Salad

1 h 35 min

Vegetable Oat Bake

Vegetable Oat Bake

1 h 15 min

Portuguese Leeks

Portuguese Leeks

45 min

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

45 min

Buckwheat, Almond and Seed Bread

Buckwheat, Almond and Seed Bread

2 h

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1 h 10 min

Lentil and Pancetta Stew

Lentil and Pancetta Stew

1 h