Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g de noix de cajou grillées, non salées
- 80 g de banane
- 50 g de flocons d'avoine
- 6 dattes dénoyautées
- 500 g de lait d'avoine
- Nutrition
- per 1 verre
- Calories
- 533 kJ / 127 kcal
- Protein
- 2.5 g
- Carbohydrates
- 19.3 g
- Fat
- 3.8 g
- Fibre
- 1.8 g
Alternative recipes
Smoothie banane-fraise aux graines de lin
5min
Smoothie à la mangue et au lait d'avoine
10 Min
Smoothie au muesli
12 Std.
Tropical smoothie bowl
15 Min
Smoothie figue, poire et sarrasin au lait d'amande
5min
Smoothie vert
10 Min
Smoothie énergétique
10 Min
Smoothie épinards, banane, ananas et cacahuète
5min
Smoothie lait de soja banane Passion
10 Min
Green smoothie au kale, avocat et pomme
10 Min
Smoothie avocat, ananas, vanille
15 Min
Smoothie détox
5min