Multi-seed Cocoa Bars

Multi-seed Cocoa Bars

4.1 20 ratings

Prep. 15 min

Total 50 min

18 pieces

Ingredients

mixed seeds (e.g. sesame, pumpkin, sunflower)
150 g
pecan nuts
125 g
chia seeds
2 Tbsp
golden linseeds
2 Tbsp
coconut oil plus extra for greasing
75 g
cocoa powder
30 g
dates pitted, halved
370 g
vanilla extract
1 tsp
water (optional) to loosen mixture
50 - 100 g

Difficulty

easy

Nutrition per 1 piece

Protein 3.8 g

Calories 903 kJ / 216 kcal

Fat 15.3 g

Carbohydrates 15.7 g

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UK and Ireland

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