Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Grünkohl, ohne Strunk, in groben Stücken
- 40 g getrocknete Aprikosen, entsteint
- 40 g Walnüsse, ohne Schale
- 200 g Frischkäse
- 100 g Griechischer Joghurt (10% Fett) (siehe Tipp)
- 1 TL Honig
- 1 TL Salz
- 1 TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 518 kJ / 124 kcal
- Protein
- 4 g
- Carbohydrates
- 4 g
- Fat
- 10 g
- Fibre
- 1.1 g
In Collections
Alternative recipes
Grünkohlaufstrich
30min
Apfel-Walnuss-Salat mit Staudensellerie
20 min
Apfel-Kürbis-Salat
40min
Grünkohl-Paprika-Salat
1h 15min
Wirsing-Birnen-Salat
25 min
Grünkohl-Apfel-Salat
40min
Rote-Bete-Salat mit Äpfeln und Nüssen
10min
Rotkohl-Birnen-Salat mit Walnüssen
10min
Spitzkohl-Slaw mit Datteln und Cashewkernen
10min
Rotkohlsalat mit Feigen und Gorgonzola
10min
Orangen-Rotkohl-Salat mit Datteln
10min
Rote-Bete-Apfel-Salat
15min