![Dicke Bohnen-Minz-Dip Dicke Bohnen-Minz-Dip](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1E40E06B-5DC7-4C4F-9DDF-18B476FB8FFA/Derivates/f77fd2a2-4ecb-46f8-9c0d-aed063e4f744.jpg)
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Ingredients
- 20 g Schalotten
- 1 Knoblauchzehe
- 10 g Olivenöl
- 500 g Dicke Bohnen, frisch, gepalt (ergibt ca. 150 g Bohnenkerne)
- 150 g Wasser
- ½ TL Salz
- 200 g Schmand
- ¼ TL Pfeffer
- ½ Zitrone, unbehandelt, Schale dünn abgerieben, Saft ausgepresst
- 2 Stängel Minze, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 676 kJ / 161 kcal
- Protein
- 4 g
- Carbohydrates
- 7 g
- Fat
- 13 g
- Fibre
- 1.2 g
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