Fritatas de queijo de cabra e espinafres
TM6 TM5 TM31

Fritatas de queijo de cabra e espinafres

4.6 (5 ratings)

Ingredients

  • 1 dente de alho
  • 30 g manteiga, mais q.b. p/ untar
  • 100 g espinafres baby
  • 10 g farinha, mais q.b. p/ polvilhar
  • 6 ovos
  • ½ c. chá de sal
  • 1 pitada de pimenta
  • 100 g queijo de cabra curado partido em pedaços pequenos
  • 15 g cebolinho picado

Nutrition
per 1 unidade
Calories
469.7 kJ / 112.3 kcal
Protein
6.9 g
Carbohydrates
2.1 g
Fat
8.5 g
Saturated Fat
4.8 g
Fibre
0.3 g
Sodium
203.8 mg

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