Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Haferflocken
- 500 g Wasser
-
20
g frische Germ, zerbröselt
or 2 TL Trockengerm (8 g) - 2 EL Honig
- 100 g Sonnenblumenöl, etwas mehr für die Hände
- 200 g Roggenmehl
- 380 g Weizenmehl, universal, etwas mehr zum Bemehlen
- 1 ½ TL Salz
- ½ - 1 TL Fenchelsamen, ganz, nach Geschmack (optional)
- Nutrition
- per 1 Stück
- Calories
- 1738 kJ / 415 kcal
- Protein
- 9 g
- Carbohydrates
- 61 g
- Fat
- 14 g
- Fibre
- 4.8 g
Alternative recipes
Körnerbrötchen
2 Std. 50 Min
Dinkel-Körner-Brötchen
2h
Erdäpfelfladenbrote
12h
Nuss-Körner-Brötchen
4 Std. 40 Min
Pfeffer-Brötchen
1 Std. 20 Min
Vollkorn-Brötchen
2h
Ciabattabrötchen
1h 50min
Dinkel-Hafer-Brot
1h 10min
Vollkornspitze
24h
Dinkelkeimbrot
72 Std.
Joghurt-Brötchen mit Sesam
1h 30min
Buttermilch-Walnuss-Brötchen
1h 15min