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Ingredients
Meatballs
- 200 g carrots chopped
- 2 garlic cloves
- 1 - 2 sprigs parsley fresh (only the leaves)
- 50 g breadcrumbs
- 2 eggs
- 50 g milk
- 1 tsp salt
- 1 pinch nutmeg, ground
- 1 pinch cinnamon, ground
- 1 pinch black pepper, ground
- 500 g mixed minced meat (250 g of beef and 250 g of pork)
- 50 g pine nuts (optional)
- 20 g olive oil (to grease the tray)
- flour (for batter)
Spanish sauce
- 250 g onion cut in quarters
- 2 garlic cloves
- 50 g extra virgin olive oil
- 1 tbsp tomato purée (optional)
- 100 g white wine
- 300 g water
- 1 pinch salt
- 1 pinch nutmeg, ground
- 1 pinch pepper, ground
- 1 tbsp beef extract
- 1 pinch cloves, ground
- 1 tbsp parsley, fresh chopped
- Nutrition
- per 1 portion
- Calories
- 480 kcal / 2007 kJ
- Protein
- 16.27 g
- Fat
- 40.82 g
- Carbohydrates
- 11.31 g
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