![Bolas de granola Bolas de granola](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7436EFA6-8C29-48E0-806B-C81F1BD2A584/Derivates/18036E8B-78B8-4800-9D49-1DC13A8AF3D1.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g maçã Granny Smith cortada em pedaços
- 1 laranja (raspa e sumo)
- 60 g óleo de amendoim
- 50 g mel
- 50 g açúcar amarelo
- 40 g coco ralado
- 2 ovos
- 200 g flocos de aveia finos
- 150 g flocos de aveia
- 40 g arroz tufado de chocolate
- Nutrition
- per 1 unidade
- Calories
- 253.1 kJ / 60.5 kcal
- Protein
- 1.6 g
- Carbohydrates
- 8.5 g
- Fat
- 2.4 g
- Saturated Fat
- 0.8 g
- Fibre
- 1.1 g
- Sodium
- 3.3 mg
In Collections
Alternative recipes
Bolas energéticas
35 min
Bolachas de sementes e quinoa
1h 30 min
Scones integrais com ervas aromáticas
25 min
Barras de cereais
40 min
Barritas de cereais
55 min
Quadrados de laranja e coco
35 min
Bolachas de frutos secos
50min
Bolachas salgadas de aveia
35 min
Barras de cereais com alperce
30min
Bolachas de aveia recheadas com chocolate
50min
Granola de chocolate e amêndoa
1h
Granola
45 min